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What's this? Links with this icon indicate that you are leaving the CDC website. Sydney Bush, his group has found that CVD can be reversed, just as Linus Pauling proclaimed, with the proper dosage of the therapy outlined here. We are confirming the results with a capillary retinopathy diagnostic. Testimonials represent a cross section of the range of results that appear to be typical following Pauling's recommendations. Linus Pauling's specific therapy for cardiovascular and heart diseases are high dosages of two essential nutrients; vitamin C and the amino acid lysine.
Vitamin C is required to strengthen arteries so that the body does not try to patch arteries with "plaster casts" atherosclerosis. Lysine is an Lp a binding inhibitor, meaning at sufficient dosage it can reverse the plaster cast build-up atherosclerotic plaques. As far as modern medicine is concerned, the material presented here doesn't exist.
We agree with Pauling that it is indeed miraculous that two harmless nutrients together can treat and cure heart disease. Both substances are essential foods, meaning they are both required for life in smaller amounts.
They are extremely safe in high amounts, neither has a known lethal toxic dosage. These "miraculous" dietary supplements are available in every drug store and currently do not require prescriptions from a doctor. Heart patients should be concerned with the correct dosage; exactly how much must be taken and for how long to resolve their chronic scurvy, i.
The reason your doctor has never heard about this from his or her trusted sources is because this low-cost therapy would bankrupt every major hospital in the USA. Would it surprise you to learn that this procedure brings in more money to metropolitan hospitals than does any other type of care? In many cases bypass surgery accounts for 30 to 40 percent of a hospital's total income. After Pauling learned that Lp a binds to strands of lysine protruding from weak and damaged blood vessels, he invented the high-lysine therapy described here.
Their remarkable theory, and its intriguing claim that very low cost Lp a binding inhibitors will prevent and even dissolve arterial blockages has apparently gone unnoticed by the pharmaceutical industry, the medical profession and the media. In , one year later they did a Cath. Also in March of My brother had a four way bypass. I finally got him taking cardio-c also. It's been six years since any heart problems for either of us. We always get a clean bill of health from our Drs.
Of course they are not interested in what we are doing. James Brumfield Oct Testimonials represent a cross section of the range of results that appear to be typical following Pauling's recommendations. It would be a miracle if the cure for heart disease already exists. It would be even more miraculous if the therapy that leads to the cure works quickly, even in advanced disease , is completely non toxic, inexpensive, and if it is available at any drug store without a prescription!
One way to help manage portion size is by using the plate method. Visit the produce section to stock up on fresh veggies and fruit. Just watch out for packaged food tucked away between the apples and asparagus, such as salad toppings and snack foods. Then, shop the outside aisles of the store for dairy, eggs, and lean meat. Some packaged food will be on your list.
Use the Nutrition Facts label to see how many calories and grams of carbs, sugars, and fat are in the food you choose. Eat a variety of healthy foods.
Eat all kinds of different foods from the major food groups: veggies, fruits, grains, dairy or dairy alternatives such as low-fat or fat-free milk, yogurt, and other products made from soy, almonds, and cashews, and lean protein.
Eating a variety of foods helps to make sure you get the vitamins and minerals you need. Cutting calories from your meals and adding physical activity to your routine can help you lose weight.
The National Institutes of Health offers an interactive Body Weight Planner external icon that can help you determine the number of calories you should eat each day to get you to your goal weight and to maintain it.
Get active. Our bodies are made to move, and we feel better when we do. That said, getting started can be a challenge. There are lots of ways to get moving; for example, walking is a great physical activity, and just about anyone can do it. Just be sure to check with your doctor about which activities are best for you and if there are any you should avoid. So, set a goal that works for you!
And gradually work up to being active at a moderate intensity at least minutes per week. One way to do this is to aim for 30 minutes, 5 days a week. Moderate-intensity activities are those that make you breathe harder and make your heart beat faster, such as a brisk walk. Below is an example goal chart. The best way to stick with your goals and keep building on them is to measure them! There are lots of free tracking apps for your phone or tablet. Good old-fashioned pen and paper work too.
Some people swear by taking photos of everything they eat and drink to keep them accountable. Having their support and encouragement can help you stay on track.
Who knows, you could even be helping someone you care about prevent type 2 diabetes along with you. There are lots of free online resources that can boost your motivation and confidence too. A quick Internet search will show you no-cost communities with people who share your goals and challenges, and who could learn from your experience and you from theirs. They could also refer you to specialists, such as a registered dietitian or mental health counselor, who can help you deal with a specific challenge.
If you have prediabetes, ask your doctor if joining the National DPP might be a helpful step for you. We hope this guide has helped you get started down the road to not only preventing type 2 diabetes, but also having more energy, better checkups, and better mental health. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Section Navigation.
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